State Champions 2009

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Location:

Orem,UT,United States

Member Since:

Feb 03, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I ran cross country and track at Orem High in Orem, Utah during all three of the years I attended high school. I don't really have any great accomplishments but I'm probably in the best shape of my life right now so hopefully I'll have some soon!

Short-Term Running Goals:

I want to break three hours in a marathon by the end of 2009, and I want to break 36 minutes in a 10k.

Long-Term Running Goals:

I'm planning to serve an LDS mission starting next spring, so I will be taking a two year break from running. Right now my main goal is to break three hours in a marathon before I leave to serve that mission!

Personal:

I just graduated from high school and I will be attending BYU in the fall! I am 18 and planning to serve an LDS mission in starting next May. I have 5 sisters and 3 brothers, only one of which is a runner. (my oldest brother)

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	1.00	7.00

Today I did a 7 mile trail run! The beginning was straight uphill for the first mile, and that BURNED my quads really bad, but I didn't walk at all! I'm hoping that will help me for the last hill on the 10k this Saturday! The rest of the run was just flat or downhill, but the first mile made the whole run hard! But I feel really good about hills now!

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Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Today I ran 6 miles and it was probably around 7:00 pace. I actually didn't feel very good but I got through it just fine!

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Sun, Jun 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Today I am so thankful for the day of rest I get! I worked 50 hours this week so I am really tired. But I'm looking forward to this week of running so I'll let you know how it goes. By the way, I don't know if anyone else reads this other than Steve, but I'm just assuming he is the only one, but if not I would be interested to know if someone else reads this!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	1.00	13.00

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